Your Typical B.S.

everytime i try to sign into my blog... my password never works. i have to reset my password to my old password, everytime.... same password. never works. have to reset old password to make my blog work.

life's odd moments.

i have walked away from my daily diet journal. i felt i was putting too much of my private life out there, and i didn't feel that i needed to write down everything, everyday. but as the days go by, i find that i'm more lax with my portion sizes. the food is always fresh and carefully prepared to omit bad carbs, bad sugars, bad salt... bad everything.. but the portion sizes are larger than they should be. but for some reason, i'm not happy with small portions that leave me still hungry.

yesterday, i went to visit my aunt in the hospital, in miami. she's down there in the middle of all those fabulous ethnic hispanic bodega's... all that fried food.. the smells that come from those cafeteria's.. make you salivate, sitting in traffic. i stopped in one of those cafeteria's and got me a bottle of water, and her-- candy. i go visit her, and she doesn't touch the candy.... so i begin eating it..... and eating it.. not giving a moment's thought to all of the sugar i was ingesting. i ate two small bags of peanut M&M's, and a Butterfinger. before long, my stomach is hurting, it's blowing up, and i feel like my esophagus was burning.... i had to lay down on her bed. i was miserable. why on earth did i put all that rat poisoning in my mouth???????

i know candy is deadly.... yet i sat there and ate it.

i also bleached my hair yesterday.
pulled strands through a cap and bleached them.
this morning my hair looks fried.
I grabbed the coconut oil and massaged it into my hair and scalp.
will know the results in a couple of hours when i wash it out.

it sucks getting older.
the smartest thing you can do for your wellbeing and health as you age is to do Yoga.
YOGA.

yoga will keep you lean, mean, and healthy..... will prohibit arthritis, aches and pains, and brittle bone breaks as you get older. do your yoga!!!! otherwise you will be walking with pain, moving with pain, and generally feeling much older than your years.

that is the best sage advice you will ever read. trust me on that one!

i'm going to go finish my coffee with coconut oil floating on top.
my phone should be ringing soon... my early bird friends and mother will be calling.

and i think i'll find a small portion of something for breakfast.